Biomechanics Analysis
Move Better. Perform Better.
Every efficient athlete begins with efficient movement. Our biomechanics analysis services help identify opportunities to improve technique, increase efficiency, reduce injury risk, and build confidence across swimming, cycling, and running. Whether you’re new to endurance sports or preparing for your next race, understanding how you move is one of the most valuable investments you can make in your long-term development.
Why Biomechanics Matters
Every efficient athlete begins with efficient movement.
At PacWest, our biomechanics analysis combines professional video technology with nearly 25 years of real-world coaching experience to evaluate how you swim, ride, and run. We identify opportunities to improve efficiency, reduce injury risk, and develop movement patterns that support long-term performance.
Technology captures movement. Experience understands it. Video analysis is simply the starting point. Our coaching insight helps translate what we see into practical recommendations that fit your body, experience, and goals—whether you’re learning the fundamentals, training for your next race, or competing at the elite or Paralympic level.
Benefits of Biomechanics Analysis
- Improve movement efficiency
- Increase speed with less effort
- Reduce injury risk
- Develop stronger movement patterns
- Build confidence in training and racing
Choose Your Analysis
Swim Analysis
Develop a stronger, more efficient swim stroke through comprehensive above-water and underwater video analysis. We’ll evaluate body position, balance, rotation, catch, pull, kick, breathing, and overall stroke mechanics to identify opportunities for improved efficiency, speed, and confidence in the water.
Bike Analysis
Receive a high-level assessment of your cycling position and pedaling mechanics, along with recommendations for improved comfort, efficiency, and power. We’ll identify opportunities for improvement and, when appropriate, refer you to one of our trusted professional bike fitting partners.
Run Analysis
Improve your running efficiency through detailed video analysis of posture, cadence, stride mechanics, foot strike, arm carriage, and overall movement patterns. We’ll identify practical adjustments to help you run more efficiently, reduce injury risk, and build greater confidence with every stride.
Whether you’re learning the fundamentals, preparing for your next race, or pursuing elite performance, our goal is simple: help you move more efficiently, perform with greater confidence, and continue developing the athlete inside.
Ready to move more efficiently?
Schedule Your Analysis