The sport - The stories - The life beyond the finish line
Training - Racing - Coaching - Recovery - Life
Endurance sport is about far more than swimming, cycling, and running. It’s about the experiences we have, the people we meet, the challenges we overcome, and the lessons that stay with us long after the finish line.
Endurance Life 360 brings together athletes, coaches, experts, and members of the endurance community to explore the many dimensions of living an endurance life.
Listen. Learn. Experience.
🎥 Watch it on YouTube
🎧 Listen on Apple Podcasts
Don’t just train for endurance — live it!
Endurance Is More Than Training
Train
Training principles, coaching, workouts, performance, and athletic development.
Race
Competition, preparation, strategy, racing experiences, and the pursuit of personal goals.
Recover
Recovery, nutrition, mindset, balance, and the practices that keep athletes moving forward.
Experience
Travel, adventure, outdoor experiences, challenges, and the places endurance sport takes us.
Life
Family, career, relationships, community, purpose, and what it really means to build an endurance life.
Conversations Beyond the Finish Line
Athlete Stories
The journeys, breakthroughs, setbacks, and lessons behind the athletes.
Coach's Perspective
Practical insight from coaches and experienced athletes.
Expert Conversations
Nutrition, physiology, biomechanics, equipment, recovery, mindset, and more.
Endurance Life
The stories and experiences that happen beyond training and racing.
Meet your host
Coach Jay Ridgeway
With more than 45 years as a competitive endurance athlete and 25 years of experience coaching athletes of all levels, Jay Ridgeway has experienced nearly every side of endurance sport—as a coach, athlete, mentor, parent, and lifelong student of the sport.
Through Endurance Life 360, Jay brings together the people, stories, and ideas that make endurance sport so much more than training and racing.
Latest Episode
Episode 12: 2026 Wildflower Experience Info Meeting
(0:52:06) Please join PacWest Coaches Jay Ridgeway and Emily (Ridgeway) Torluemke as they discuss the details surrounding the return of the Legendary Wildflower Triathlon, now Wildflower Experience, on May 1-3, 2026. They also share details on the annual PacWest Wildflower Training Camp scheduled on April 11-12, 2026 as well as all of the PacWest coaching options available to those who wish to participate in an event this year whether you are a beginner or Wildflower veteran.