Due to COVID-19, PacWest’s performance cycle program is now virtually coached.
This virtually coached program is designed to accommodate all level of riders. Workouts are predesigned and based on either RPE (rate of perceived exertion) or FTP (functional threshold power). Zone are based from 1 to 5 with low, mid and high sub zones are additionally utilized.
Factoring an initial 5 minute setup, all workouts are 55 minutes in total duration.
2021 Class Fall Schedule
Days: Tuesdays & Thursdays
Time: 7:00-8:00 am
Classes start: January 5 & 7