Run Biomechanics Analysis
Run More Efficiently. Reduce Injury Risk. Unlock Your Potential.
Every runner has room to improve.
Whether you’re training for your first 5K, preparing for a marathon, racing triathlons, or pursuing personal bests, improving your running mechanics can lead to greater efficiency, increased speed, and reduced risk of injury.
Our Run Biomechanics Analysis combines professional video analysis with over 25 years of coaching experience to identify movement patterns that may be limiting your performance.
Small changes in technique can create lasting improvements with every stride.
WHAT WE ANALYZE
Every Stride Tells a Story
Our analysis evaluates the complete running motion from head to toe.
We assess:
- Running Posture
- Head & Shoulder Position
- Arm Swing
- Hip Stability
- Pelvic Alignment
- Knee Drive
- Foot Strike Pattern
- Ground Contact Time
- Cadence
- Stride Length
- Ankle Mechanics
- Lower Leg Alignment
- Overall Running Efficiency
Every recommendation is prioritized to help you focus on the changes that will have the greatest impact.
OUR APPROACH
Analyze. Educate. Improve.
At PacWest, biomechanics is more than identifying flaws.
It’s about helping athletes understand how they move and giving them the tools to move better.
Every analysis includes personalized coaching designed to improve efficiency while reinforcing movement patterns that are sustainable over the long term.
You’ll receive practical drills, strength recommendations when appropriate, technique cues, and a progressive plan for implementing changes into your regular training.
Our goal isn’t simply to help you run faster today.
It’s to help you become a stronger, healthier runner for years to come.
CHOOSE YOUR EXPERIENCE
Premium In-Person Run Analysis
Experience our most comprehensive running evaluation.
Working one-on-one with a PacWest coach, you’ll receive professional video analysis, real-time coaching, immediate movement corrections, and personalized instruction designed to improve both efficiency and confidence.
Watching movement change in real time is one of the greatest advantages of an in-person session.
Includes
✔ 60–90 minute private evaluation
✔ Multi-angle video analysis
✔ Real-time running instruction
✔ Personalized running drills
✔ Technique coaching
✔ Written recommendations
✔ Follow-up consultation
Ideal for:
Athletes seeking the most complete running analysis and immediate coaching feedback.
Remote Run Analysis
Receive expert coaching no matter where you live.
Simply submit your running videos following our recording guidelines, and we’ll provide a comprehensive movement analysis with personalized recommendations.
Includes
✔ Detailed video review
✔ Frame-by-frame gait analysis
✔ Personalized movement assessment
✔ Running drill progression
✔ Written summary report
✔ 30-minute virtual consultation
Ideal for:
Remote athletes, runners returning from injury, and endurance athletes seeking expert feedback.