Running isn’t just about moving your legs — it’s a full-body movement. And when your form is dialed in, every stride feels lighter, smoother, and faster.
Whether you’re just getting into running or you’re a seasoned endurance athlete, running healthy and strong is the key to performing your best on race day. At PacWest Endurance, we’ll help you become a stronger, faster, and more efficient runner — by teaching your body to move the way it was designed to move… naturally.
When your biomechanics are optimized, everything changes.
Key Benefits:
Run FASTER – Maximize your power output and speed through efficient movement.
REDUCE Injury Risk – Protect joints, ligaments, and muscles by improving mechanics.
IMPROVE Recovery Time – Conserve energy and bounce back quicker from workouts and races.
Developed by PacWest Head Coach Jay Ridgeway, a nationally recognized run form expert, this comprehensive and insightful program reveals how your body was meant to run.
You’ll learn targeted drills, personalized cues, and biomechanical adjustments — from subtle tweaks to game-changing breakthroughs — that will help you unlock your most natural, powerful stride yet.
1️⃣ Basic Run Assessment
30 minutes | In-person or remote
A quick yet eye-opening introduction to your running mechanics. Includes a visual critique of your form, with optional short video captures to identify key opportunities for improvement. (No follow-up consultation or video analysis provided.)
Perfect for: Athletes who want an expert’s first impression before diving deeper.
2️⃣ Remote Run Analysis
Includes follow-up consultation and full analysis
Send us your self-recorded run videos and get a detailed, personalized breakdown of your form. You’ll receive analyzed video links, recommended drills, and a one-on-one phone consultation with a PacWest coach to help you make immediate improvements.
Perfect for: Athletes outside the Bay Area or those seeking flexible, high-value feedback.
3️⃣ Premium Run Assessment
60 minutes | In-person | Full-service experience
This is the gold standard of run form analysis. Includes high-definition form and foot-strike video capture, guided drills to reinforce mid/forefoot landing and optimal posture, and a final comparative video to highlight your progress.
You’ll receive a comprehensive follow-up email with:
✅ Links to all video analyses
✅ Personalized technique and drill recommendations
✅ Complimentary follow-up call or email check-in
Perfect for: Serious athletes who want to transform their running from the ground up.
Book an Additional Refresher Clinic anytime to fine-tune your progress and keep your form performing at its peak.
Every stride you take with inefficient form is wasted potential.
Why guess, when you can know?
Join hundreds of athletes who’ve already discovered how to run smarter, stronger, and faster with PacWest Endurance.
Book Your Run Assessment Today
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