Swim Biomechanics Analysis
Better Technique. Greater Efficiency. Faster Swimming.
Every stroke tells a story.
Whether you’re learning to swim, training for your first triathlon, chasing a personal best, or competing at the highest level, improving your technique is the fastest way to become a stronger, more efficient swimmer.
Through detailed video analysis and personalized coaching, our Swim Biomechanics Analysis identifies the technical opportunities limiting your performance and provides a clear roadmap for improvement.
Small technical changes can create significant performance gains.
WHY SWIM BIOMECHANICS MATTERS
Swimming is unlike any other endurance sport.
Unlike running or cycling, where strength and fitness can often compensate for inefficient movement, swimming rewards precision, balance, timing, and efficiency.
Many athletes work harder than necessary because of subtle technical flaws they simply cannot see while swimming.
Our Swim Biomechanics Analysis combines professional video review with over 25 years of coaching experience to help you understand exactly what your stroke is doing—and more importantly, how to improve it.
Whether your goal is increased speed, reduced fatigue, greater confidence in open water, or long-term skill development, improving your technique creates benefits that last a lifetime.
WHAT WE ANALYZE
Every Stroke Has Purpose
Our analysis examines every phase of your stroke to identify opportunities for improvement.
We evaluate:
- Body Position & Alignment
- Head Position
- Rotation & Balance
- Kick Mechanics
- Stroke Timing & Rhythm
- Catch & Pull Mechanics
- Recovery Position
- Hand Entry
- Breathing Technique
- Stroke Rate & Efficiency
- Turns & Push-Offs (when applicable)
Every recommendation is prioritized so you know exactly what to improve first.
CHOOSE YOUR EXPERIENCE
Premium In-Person Swim Analysis
Experience our most comprehensive swim analysis.
Working one-on-one with a PacWest coach, you’ll receive real-time instruction, professional above- and underwater video analysis, immediate technical feedback, and personalized coaching throughout your session.
This interactive experience allows corrections to be made immediately while reinforcing proper movement patterns through guided practice.
Includes
✔ 60–90 minute private session
✔ Above- and underwater video analysis
✔ Real-time stroke coaching
✔ Personalized drill progression
✔ Comprehensive video review
✔ Written recommendations
✔ Follow-up consultation
Ideal for: Athletes seeking the fastest path toward meaningful technical improvement.
Remote Swim Analysis
Perfect for athletes anywhere in the world.
Simply submit your swim videos using our recording guidelines and receive a comprehensive technical analysis from one of our experienced coaches.
Includes
✔ Comprehensive video review
✔ Frame-by-frame stroke analysis
✔ Personalized technical recommendations
✔ Drill progression customized to your needs
✔ Written summary report
✔ 30-minute virtual consultation
Ideal for: Remote athletes, returning clients, and athletes seeking expert feedback from anywhere.