Biomechanical Analysis - PacWest Endurance

Run Biomechanics

Run Strong. Run Smart. Run Free.

Natural running is a full-body movement — and when done right, it can feel effortless.

Whether you’re brand new to running or a seasoned endurance athlete, efficient running mechanics are the secret to unlocking your full potential. Our Run Biomechanics sessions are designed to help you move with precision, power, and purpose — so you can run faster, stay injury-free, and recover quicker than ever before.

Don’t settle for “good enough” form. Learn how to optimize your stride, improve posture, and harness natural efficiency with personalized coaching and video analysis from PacWest’s certified performance experts.

Why miss out? Every inefficient stride is wasted energy — energy you could be using to crush your next PR.

Swim Biomechanics

Swim Strong. Swim Smooth. Swim Confident.

Feel like you’re fighting the water instead of gliding through it? You’re not alone — and we’re here to fix that.

PacWest’s Swim Biomechanics program is built to transform your stroke from struggle to flow. Work one-on-one with our expert swim coaches to learn cutting-edge techniques, master open-water confidence, and develop the rhythm and efficiency that top triathletes rely on.

Through personalized drills, video feedback, and focused instruction, you’ll discover how to move with the water, not against it.

Don’t wait for another season to “figure it out.” Every lap with poor form builds bad habits — and every session with us builds strength, speed, and confidence.