Choose from one of two coaching packages that best fit your needs and goals.
Starter Package – Ideal for beginner/novice athletes. Basic heart rate or RPE (rate of perceived exertion) training. Required equipment: GPS smart watch (Garmin, Polar, Suunto, Wahoo, Apple watch, etc) with heart rate monitor, basic to smart indoor bike trainer (CycleOps, Kinetic, Elite, Wahoo, etc.).
Premium Package – Designed for intermediate to advanced level endurance athletes. Prescribed workouts are based on heart rate (HR) and power (FTP) zone training. Required equipment: GPS smart watch with heart rate monitor. Recommended equipment: GPS bike computer, bike power meter (Garmin, Wahoo, Quarq, Stages, etc) , run power meter (Stryd), indoor smart bike trainer (Wahoo, Garmin Tacx, Saris, CycleOps, etc)