PacWest’s performance cycle studio program is migrating to Velocity!

This fully coached program is designed to accommodate all level of riders and provide a fun social interaction while working out via the Velocity Indoor Cycling App, the most powerful indoor cycling software solution for coaches to provide live, in-workout guidance that engages, educates and retains their athletes.

If you train with other individual smart trainer apps like Zwift, Rouvy, Fulgaz, TrainerRoad, Wahoo RGT, etc, it is important to understand that this program is intended to compliment vs being a replacement. However, for those who are not using a trainer app then this is a great twice-a-week program to add to your training. For those who have to miss live coached workouts, all PacWest Velocity classes are recorded and available via the PacWest Velocity on-demand video library which truly enhances the overall value of the program.

Fro all program participants (beginners to veterans) must have access to a “smart” power-based trainer like Wahoo KICKR, Garmin TACX, CycleOps, Saris, ZWIFT, etc. These trainers integrate with the Velocity studio app and show power (watts), cadence (RPM) as well as heart rate (HR) with compatible Bluetooth enabled heart rate monitor.

The workouts are predesigned and based on your tested FTP (functional threshold power). Interval Zones are based from 1 to 7.

Zone 1 – Active recovery
Zone 2 – Endurance (base)
Zone 3 – Tempo
Zone 4 – Lactate threshold
Zone 5 – VO2Max
Zone 6 – Anaerobic capacity
Zone 7 – Neuromuscular power