Santa Rosa

April 24-26, 2020

Come join Coaches Emily, Karina and Coach Dad for a special greater tri community training weekend the last weekend of April in Santa Rosa. The weekend will be centered around Ironman Santa Rosa 70.3 & 140.6 as well as those racing other upcoming races. We’ll take athletes up to beautiful Lake Sonoma followed by epic rides along the famous bike course through the Sonoma wine country. Runs will be held on the actual race course along the Santa Rosa Creek Trail.

Take advantage of educational clinics on race preparation and course strategies to ensure your race is a success…

WEEKEND AGENDA

Thursday, April 23
Evening: Athletes arrive and check in to hotel

Friday, April 24
Early morning: Breakfast and camp orientation
Mid morning: Carpool to Lake Sonoma. Ride 70.3 bike course
Afternoon: Short brick run
Evening: YOYO dinner

Saturday, April 25
Early morning: Breakfast and day overview
Mid morning: Carpool to Lake Sonoma. Open water swim + 36 mile bike ride
Afternoon: Rest / Wine tasting
Evening: YOYO dinner

Sunday, April 26
Early morning: Breakfast and morning overview
Mid-morning: Run 70.3 run course
Noon: Camp ends, hotel check out

Hotel Recommendation
The Astro Motel
323 Santa Rosa Avenue
Santa Rosa, CA 95404
(
www.theastro.com)

Registration*

$20 per athlete – PacWest annual member
$25 per athlete – Non-PacWest member
* Does not include lodging or meals but includes SAG support and transportation services to lake

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