Personal Training

Become PacWest Strong

PacWest certified personal trainers work with all levels of athletes from all walks of life.

However, the main focus of the program is to help our many clients build the important functional core strength needed for the rigors of endurance training and racing.

Each workout is different from the last and workouts increase in intensity and volume as you progress. Our unique PacWest PCC Training Program is designed to mix in Plyometrics, Cardio and Core exercises. This combination has proven to be both challenging yet engaging and fun to all our clients.

Our personal training studio is fully equipped with all of the necessary tools to help get you into the shape you desire. However, we also factor in the other areas required to meet those goals like healthy nutrition and proper recovery practices.

Contact us to schedule a free consultation in-person or over the phone.

Types of Equipment Used

  • TRX Force System
  • Dumbbells
  • Kettlebells
  • BOSU ball
  • Medicine balls
  • Exercise balls
  • Resistance bands
  • Jump ropes
  • Balance boards
  • Agility ladder
  • More...

PacWest Performance Studio
1530-A Fifth Street
Berkeley, CA 94710
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Personal Training Packages

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Single Session

  • 1 session
  • Member discount
  • $80-100/session
  • One-on-one

10-package

  • 10 sessions
  • Member discount
  • $60-80/session
  • 1 hour sessions
  • One-on-one

4-Package

  • 4 sessions
  • Member discount
  • $70-90/session
  • 1 hour sessions
  • One-on-one
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