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# PacWest Endurance

Empowering the Athlete Inside

## Sitemaps

- [XML Sitemap](https://www.pacwestendurance.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://www.pacwestendurance.com/) - A one-stop source for all of your endurance training needs.
- [Events](https://www.pacwestendurance.com/events/) - Training Camps Train like a pro. Have the time of your life. Looking for a serious — yet seriously fun — way to elevate your training?Join the PacWest Endurance coaching team, guest experts, and select sponsors for an unforgettable triathlon training weekend designed to push your limits, sharpen your skills, and recharge your motivation.Whether you’re
- [Youth](https://www.pacwestendurance.com/youth/) - Youth Development Academy Developing Confident Athletes. Inspiring Lifelong Excellence. At PacWest Endurance, we believe the journey is more important than the finish line. Our Youth Development Academy helps young athletes discover a lifelong passion for swimming, cycling, running, and triathlon while building confidence, resilience, leadership, and healthy habits that extend far beyond sport.Whether your child
- [Junior Elite](https://www.pacwestendurance.com/junior-elite/) - Junior Elite Program Developing Confident Athletes. Inspiring Lifelong Excellence. At PacWest Endurance, we believe the journey is more important than the finish line. Our Youth Development Academy helps young athletes discover a lifelong passion for swimming, cycling, running, and triathlon while building confidence, resilience, leadership, and healthy habits that extend far beyond sport.Whether your child
- [Adults](https://www.pacwestendurance.com/endurance-coaching/) - Endurance Coaching Train Smarter. Race Stronger. Reach Your Next Level. Whether you’re a first-time athlete, a seasoned age-grouper, or a competitive pro, one truth never changes—every great performance starts with a great coach. The PacWest Endurance Premium Coaching Program connects you directly with an experienced, certified coach who knows how to make every workout count—so
- [Join](https://www.pacwestendurance.com/membership/) - Become a Member Today Free Annual Membership Program Join PacWest Unlock your potential and connect with a community that trains hard, races smart, and has fun doing it.As a PacWest Annual Member, you’ll get insider access to exclusive workouts, training resources, events, and athlete perks — all designed to help you reach your next level.And
- [Jay](https://www.pacwestendurance.com/jay/) - Jay Ridgeway CEO & Head Performance CoachJay Ridgeway has spent more than 25 years at the forefront of endurance sports, building athletes, organizations, and communities with equal dedication. A USA Track & Field and USA Triathlon certified coach, certified personal trainer, and former master-level outdoor boot camp instructor, Jay brings a rare combination of competitive
- [Staff](https://www.pacwestendurance.com/staff/) - Meet our staff See who’s behind Team PacWest Jay RidgewayCEO - Head Performance Coach (Bio) Emily TorluemkeSenior Performance Coach (Bio) Johanna Lelke, DCTeam Medical Director (Bio) Facebook Twitter Instagram Linkedin
- [Podcast](https://www.pacwestendurance.com/podcast/) - The Mind. The Miles. The Moments That Define Us.Welcome to Endurance Life 360 — the podcast that goes beyond the workouts, splits, and finish lines to explore the heart of endurance sports and the lifestyle that fuels it.Hosted by PacWest Endurance Head Coach and veteran athlete Jay Ridgeway (bio), this video podcast dives deep into
- [Emily](https://www.pacwestendurance.com/emily/) - Emily (Ridgeway) Torluemke President & Senior Performance CoachCoach Emily Torluemke is an accomplished endurance athlete, coach, and mentor with over a decade of experience helping athletes unlock their potential and fall in love with the endurance lifestyle.Growing up immersed in the endurance world alongside her father — PacWest CEO & Head Coach Jay Ridgeway —
- [Virtual Cycle Studio](https://www.pacwestendurance.com/cycle-program/) - Virtual Cycle Studio PacWest-Velocity: Train Harder. Ride Smarter. Perform Better.PacWest’s proven performance cycle training program is now powered by Velocity — the most advanced real-time indoor coaching platform built to elevate your cycling fitness like never before.This fun, social, and fully coached virtual studio experience delivers the same structure and discipline of a premium pro
- [Ambassador Program](https://www.pacwestendurance.com/ambassador-program/) - PacWest Ambassador Program Join the PacWest Ambassador Team and become the face of one of the West Coast’s most respected endurance coaching communities! As a PacWest Ambassador, you’ll inspire others to live active, healthy, and adventurous lives while representing our brand across races, workouts, and social media.Ready to represent PacWest?If you’re passionate about fitness, love
- [Biomechanics Swim](https://www.pacwestendurance.com/biomechanics-swim/) - Swim Biomechanics Swim Strong. Swim Smooth. Swim Confident. Do you ever feel like you’re fighting the water instead of gliding through it?You’re not alone — and PacWest is here to help you turn that struggle into flow.Whether you’re just learning to swim or training for your next triathlon, our Swim Biomechanics coaching program gives you
- [Biomechanics Run](https://www.pacwestendurance.com/biomechanics-run/) - Run Biomechanics Run strong. Run Naturally Running isn’t just about moving your legs — it’s a full-body movement. And when your form is dialed in, every stride feels lighter, smoother, and faster.Whether you’re just getting into running or you’re a seasoned endurance athlete, running healthy and strong is the key to performing your best on
- [Biomechanical Analysis](https://www.pacwestendurance.com/biomechanical-analysis/) - Run Biomechanics Run Strong. Run Smart. Run Free.Natural running is a full-body movement — and when done right, it can feel effortless.Whether you’re brand new to running or a seasoned endurance athlete, efficient running mechanics are the secret to unlocking your full potential. Our Run Biomechanics sessions are designed to help you move with precision,
- [About](https://www.pacwestendurance.com/about/) - About Us Empowering the Athlete Inside At PacWest Endurance, endurance isn’t just what we do – it’s who we are.Since 2002, we’ve been fueling multi-sport athletes of all levels with the training, tools, and community they need to perform their best. What started as a single run program has evolved into a full-service endurance coaching
- [Reno-Tahoe Camp](https://www.pacwestendurance.com/reno-tahoe-camp/) - Truckee-Tahoe June 13-14, 2026 Summer Training in Gorgeous Reno-Tahoe!Join us in early July for an amazing weekend of training up in and around the greater Reno-Tahoe region. This two-day camp will give participants the opportunity to ride and run in some beautiful parts of the region. We’ll also provide some special educational clinics to discuss
- [Wildflower Camp](https://www.pacwestendurance.com/wildflower-camp/) - Wildflower Training Camp April 11-12, 2026 The Legendary Wildflower Triathlon has Returned!After a six year hiatus (2019-2024), Wildflower made it’s triumph return in 2025 and celebrated it’s 36th anniversary. Just like races of years past, the race atmosphere was electric and incredibly fun. And rest assured, the race courses were just as hard as they
- [Resources](https://www.pacwestendurance.com/resources/)
- [Santa Cruz Camp](https://www.pacwestendurance.com/santa-cruz-camp/) - Santa Cruz August 23, 2025 Ironman 70.3 Santa Cruz (9/8) and the Santa Cruz Triathlon (9/22) continue to be ‘must do’ events on the annual race schedule. PacWest has been hosting this fun and educational training camp annually for many years.This one-day camp will provide participants a thorough understanding of the unique challenges of each
- [Contact](https://www.pacwestendurance.com/contact/) - Contact Us First Last Email Phone Message Submit Facebook-f Instagram Strava Linkedin-in
- [Privacy Policy](https://www.pacwestendurance.com/privacy-policy/) - Privacy Policy This privacy policy sets out how Pacific West Endurance LLC uses and protects any information that you give Pacific West Endurance LLC when you use this website. Pacific West Endurance LLC is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be
- [Terms and Conditions](https://www.pacwestendurance.com/terms-and-conditions/) - TERMS AND CONDITIONS PLEASE READ THE FOLLOWING TERMS AND CONDITIONS OF USE. All users of this site agree that access to and use of this site are subject to the following terms and conditions and other applicable law. If you do not agree to these terms and conditions, please do not use this site.CopyrightThe entire
- [Johanna](https://www.pacwestendurance.com/johanna/) - Johanna Lelke Team Medical DirectorFounder of Onsight Chiropractic & MassageThe quality of your care depends vitally on your caregiver. Dr. Johanna appreciates the privilege of being that person for you, using her own strength and flexibility to restore yours. Devoted equally to skill and support, she draws her greatest satisfaction from guiding self-healing and informing
- [Services](https://www.pacwestendurance.com/services/) - Our Services Biomechanics Form analysis to improve efficiency and optimize performance. Learn More eCoaching Beginner to advanced endurance coaching packages. Learn More Youth Program Youth (9-15) and Junior (16-19) development from beginner to elite. Learn More Cycle Program Weekly virtually coached indoor trainer workouts. Learn More Training Camps Multi-day destination triathlon camps & educational clinics
- [Calendar](https://www.pacwestendurance.com/calendar/) - PacWest Activity Calendar Facebook-f Instagram Strava Linkedin-in
- [Shop](https://www.pacwestendurance.com/shop/)

## Products

- [Coaching Package](https://www.pacwestendurance.com/product/coaching-package/) - Coaching Program - Premium Package $300 - PacWest annual member $375 - Non-PacWest member
- [Youth Development Coaching](https://www.pacwestendurance.com/product/youth-coaching-package/) - Youth Development Coaching Package $150/month - PacWest annual member $200/month - Non-PacWest member
- [Premium Coaching Package](https://www.pacwestendurance.com/product/premium-coaching-package/) - Premium Coaching Package $300/month - PacWest annual member $375/month - Non-PacWest member
- [Wildflower Long Course Group Coaching Package](https://www.pacwestendurance.com/product/wildlfower-long-course-group-coaching/) - Wildflower Long Course Group Coaching Package $240 - PacWest annual member $300 - Non-PacWest member
- [Wildflower Olympic/Sprint Group Coaching Package](https://www.pacwestendurance.com/product/wildflower-olympic-sprint-group-coaching-package/) - Wildflower Olympic/Sprint Group Coaching Package $200 - PacWest annual member $250 - Non-PacWest member
- [Wildflower Camp Registration](https://www.pacwestendurance.com/product/wildflower-camp-registration/) - Come attend our special training weekend down at the home of the Wildflower Triathlon in Lake San Antonio, CA. Learn more and register today.
- [PacWest Endurance Trucker Hat](https://www.pacwestendurance.com/product/pacwest-endurance-trucker-hat/) - PacWest Endurance Trucker Hat
- [Santa Cruz Registration](https://www.pacwestendurance.com/product/santa-cruz-camp/) - Santa Cruz Training Camp August 23, 2025
- [Reno-Tahoe Registration*](https://www.pacwestendurance.com/product/reno-tahoe-camp/) - Reno-Tahoe Training Camp June 14-25, 2025
- [Youth Camp Registration*](https://www.pacwestendurance.com/product/youth-camp-registration/) - Youth Development Camp June 22-23, 2024
- [Drop In Single Class](https://www.pacwestendurance.com/product/drop-in-class/) - Performance Cycle Program - Drop In Class $16.00 - PacWest annual member $20.00 - Non-PacWest member
- [Cycle Monthly Program](https://www.pacwestendurance.com/product/cycle-monthly-program/) - Performance Cycle Virtual Program Unlimited monthly classes $80/month - PacWest annual member $100/month - Non-PacWest member
- [Swim Form Remote Analysis](https://www.pacwestendurance.com/product/swim-form-remote-analysis/) - Swim Form Remote Analysis $160.00 - PacWest annual member $175.00 - Non-PacWest member
- [Run Form Remote Analysis](https://www.pacwestendurance.com/product/run-form-remote/) - Run Form Remote Analysis $160 - PacWest annual member $175 - Non-PacWest member
- [Run Form Premium Analysis](https://www.pacwestendurance.com/product/run-form-premium/) - Run Form Premium Analysis $200 - PacWest annual member $250 - Non-PacWest member
- [Run Form Assessment](https://www.pacwestendurance.com/product/run-form-assessment/) - Run Form Basic Assessment $60.00 - PacWest annual member $75.00 - Non-PacWest member
- [Swim Form Assessment](https://www.pacwestendurance.com/product/swim-form-assessment/) - Swim Form Basic Assessment $60.00 - PacWest annual member $75.00 - Non-PacWest member
- [Swim Form Premium Analysis](https://www.pacwestendurance.com/product/swim-form-premium-analysis/) - Swim Form Premium Analysis $200 - PacWest annual member $250 - Non-PacWest member

## Product categories

- [Programs](https://www.pacwestendurance.com/product-category/programs/)
- [Accessories](https://www.pacwestendurance.com/product-category/accessories/)