# PacWest Endurance

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Empowering the Athlete Inside

## Sitemaps

- [XML Sitemap](https://www.pacwestendurance.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://www.pacwestendurance.com/): A one-stop source for all of your endurance training needs.
- [Emily](https://www.pacwestendurance.com/emily/): Emily (Ridgeway) Torluemke Senior Performance Coach Endurance Coach • Personal Trainer • Athlete • Team USA Competitor • Ironman World Championship FinisherCoach Emily Torluemke is an endurance coach, personal trainer, and accomplished multisport athlete with more than 15 years of experience working with thousands of athletes and clients across endurance sport, strength, fitness, and performance.Her coaching philosophy
- [Adult Coaching](https://www.pacwestendurance.com/adult-coaching/): Adult Coaching Train with Purpose. Perform with Condifence. Personalized coaching for athletes pursuing performance, adventure, and lifelong health. Whether you’re training for your first 5K, your next IRONMAN®, a marathon, or simply striving to become the healthiest version of yourself, PacWest provides individualized coaching, proven training, and a supportive community to help you reach your
- [Jay](https://www.pacwestendurance.com/jay/): Jay Ridgeway CEO & Head Performance Coach Jay Ridgeway has spent more than 25 years at the forefront of endurance sports, building athletes, organizations, and communities with equal dedication. A USA Track & Field and USA Triathlon certified coach, certified personal trainer, and former master-level outdoor boot camp instructor, Jay brings a rare combination of
- [Adaptive Athletes](https://www.pacwestendurance.com/adaptive-athletes/): Adaptive Athlete Development Empowering Every Athlete. Unlocking Every Possibility. PacWest’s Adaptive Athlete Development Program provides personalized endurance coaching for youth and adults with physical disabilities who are pursuing healthier lifestyles, personal goals, competitive racing, or the Paralympic pathway. Every athlete’s journey is unique, and our coaching is built around the individual athlete – their goals,
- [Podcast Library](https://www.pacwestendurance.com/podcast-library/): Episode Library Explore Endurance Life 360 Episode 11: Mohamed Lahna - Paralympian Bronze Medalist, 2024 Paris Team USA, Husband & Father(0:50:58) Former Team PacWest elite para-athlete Mohamed Lahna joins Coach Jay Ridgeway to share his incredible life's journey of overcoming the challenges of being born with a birth defect in his childhood home of Casablanca,
- [Junior Elite](https://www.pacwestendurance.com/junior-elite/): Junior Elite Program Developing Potential. Pursuing Excellence. Purposeful coaching. Proven development. National-level preparation. PacWest’s Junior Elite Program is designed for dedicated youth and junior athletes who aspire to compete at the highest levels of triathlon. Through individualized coaching, progressive training, and race-specific development, we prepare athletes for success in USA Triathlon Junior Elite racing, collegiate
- [Youth Development](https://www.pacwestendurance.com/youth-development/): Youth Development Academy Developing Confident Athletes. Inspiring Lifelong Excellence. At PacWest Endurance, we believe the journey is more important than the finish line. Our Youth Development Academy helps young athletes discover a lifelong passion for swimming, cycling, running, and triathlon while building confidence, resilience, leadership, and healthy habits that extend far beyond sport.Whether your child
- [NCAA Connection](https://www.pacwestendurance.com/ncaa-connection/): From Pioneers to the Next Generation PacWest's connection to the growth of NCAA women's triathlon. Where It Began In 2013, PacWest Endurance Founder and Head Performance Coach Jay Ridgeway became involved in the effort to bring women’s triathlon into the NCAA through his daughter, Emily (Ridgeway) Torluemke.At the time, Emily was heading into her sophomore
- [Podcast](https://www.pacwestendurance.com/podcast/): The sport - The stories - The life beyond the finish line Training - Racing - Coaching - Recovery - Life Endurance sport is about far more than swimming, cycling, and running. It’s about the experiences we have, the people we meet, the challenges we overcome, and the lessons that stay with us long after
- [Biomechanics Swim](https://www.pacwestendurance.com/biomechanics-swim/): Swim Biomechanics Analysis Better Technique. Greater Efficiency. Faster Swimming. Every stroke tells a story.Whether you’re learning to swim, training for your first triathlon, chasing a personal best, or competing at the highest level, improving your technique is the fastest way to become a stronger, more efficient swimmer.Through detailed video analysis and personalized coaching, our Swim
- [Biomechanics Bike](https://www.pacwestendurance.com/biomechanics-bike/): Bike Position Assessment Ride More Comfortably. Pedal More Efficiently. Your position on the bike influences nearly every aspect of your ride—from comfort and confidence to efficiency and long-term performance.As part of our Academy coaching programs, every new athlete receives a complimentary Cycling Position Assessment to help identify obvious fit and positioning opportunities before training begins.While
- [Santa Cruz Camp](https://www.pacwestendurance.com/santa-cruz-camp/): Santa Cruz August 22, 2026 Ironman 70.3 Santa Cruz (9/13/26) and the Santa Cruz Triathlon (9/27/26) continue to be ‘must do’ events on the annual race schedule. PacWest has been hosting this fun and educational training camp annually for many years.This one-day camp will provide participants a thorough understanding of the unique challenges of each
- [Wildflower Camp](https://www.pacwestendurance.com/wildflower-camp/): Wildflower Training Camp April 11-12, 2026 The Legendary Wildflower Triathlon has Returned!After a six year hiatus (2019-2024), Wildflower made it’s triumph return in 2025 and celebrated it’s 36th anniversary. Just like races of years past, the race atmosphere was electric and incredibly fun. And rest assured, the race courses were just as hard as they
- [Reno-Tahoe Camp](https://www.pacwestendurance.com/reno-tahoe-camp/): Reno-Tahoe Camp June 13-14, 2026 Summer Training in Gorgeous Reno-Tahoe!Join us in early July for an amazing weekend of training up in and around the greater Reno-Tahoe region. This two-day camp will give participants the opportunity to ride and run in some beautiful parts of the region. We’ll also provide some special educational clinics to
- [Ambassador Program](https://www.pacwestendurance.com/ambassador-program/): PacWest Ambassador Program Join the PacWest Ambassador Team and become the face of one of the West Coast’s most respected endurance coaching communities! As a PacWest Ambassador, you’ll inspire others to live active, healthy, and adventurous lives while representing our brand across races, workouts, and social media.Ready to represent PacWest?If you’re passionate about fitness, love
- [Biomechanics Run](https://www.pacwestendurance.com/biomechanics-run/): Run Biomechanics Analysis Run More Efficiently. Reduce Injury Risk. Unlock Your Potential. Every runner has room to improve.Whether you’re training for your first 5K, preparing for a marathon, racing triathlons, or pursuing personal bests, improving your running mechanics can lead to greater efficiency, increased speed, and reduced risk of injury.Our Run Biomechanics Analysis combines professional
- [Virtual Cycle Studio](https://www.pacwestendurance.com/cycle-program/): Virtual Cycle Studio PacWest-Velocity: Train Harder. Ride Smarter. Perform Better. PacWest’s proven performance cycle training program is now powered by Velocity — the most advanced real-time indoor coaching platform built to elevate your cycling fitness like never before.This fun, social, and fully coached virtual studio experience delivers the same structure and discipline of a premium
- [About](https://www.pacwestendurance.com/about/): About Us More than Coaching Developing Endurance Athletes for Life PacWest Endurance is more than a coaching organization—it’s a community built on the belief that endurance sport has the power to transform lives. For nearly 25 years, we’ve helped athletes of all ages and abilities discover their potential through expert coaching, meaningful experiences, and a
- [Join](https://www.pacwestendurance.com/join/): Join the PacWest Community Develop • Experience • Belong Every Athlete Has a Place Here PacWest Endurance (originally PacWest Athletics) is a premier endurance development organization dedicated to helping athletes of all ages and abilities discover their potential through swimming, cycling, running, and triathlon. For nearly 25 years, our purpose has remained unchanged: empowering the
- [Programs](https://www.pacwestendurance.com/programs/): Coached Programs Youth Development Academy Junior Elite Adult Coaching Adaptive Athlete Coaching Virtual Cycle Studio Facebook-f Instagram Strava Linkedin-in
- [Biomechanics Analysis](https://www.pacwestendurance.com/biomechanics-analysis/): Biomechanics Analysis Move Better. Perform Better. Every efficient athlete begins with efficient movement. Our biomechanics analysis services help identify opportunities to improve technique, increase efficiency, reduce injury risk, and build confidence across swimming, cycling, and running. Whether you’re new to endurance sports or preparing for your next race, understanding how you move is one of
- [Training Camps](https://www.pacwestendurance.com/training-camps/): Training Camps Train. Explore. Experience. PacWest Endurance Training Camps combine expert coaching, purposeful training, and unforgettable adventures in some of the West’s most inspiring endurance destinations. Whether you’re taking your first steps into endurance sport, preparing for Junior Elite competition, or pursuing your next personal best, our camps are designed to help every athlete develop
- [Staff](https://www.pacwestendurance.com/staff/): Meet our staff See who’s behind Team PacWest Jay RidgewayFounder & Head Performance Coach (Bio) Emily TorluemkeSenior Performance Coach (Bio) Johanna Lelke, DCTeam Medical Director (Bio) Facebook Twitter Instagram Linkedin
- [Contact](https://www.pacwestendurance.com/contact/): Contact Us First Last Email Phone Message Submit Facebook-f Instagram Strava Linkedin-in
- [Johanna](https://www.pacwestendurance.com/johanna/): Johanna Lelke, DC Team Medical Director Dr. Johanna Lelke, DC is a licensed chiropractic physician in both Nevada and California and a sports chiropractor serving the Reno–Tahoe community. With over 17 years of experience, she specializes in hands-on, individualized care for sports-related injuries, musculoskeletal conditions, and performance optimization. She has completed numerous advanced training programs
- [Resources](https://www.pacwestendurance.com/resources/)
- [Privacy Policy](https://www.pacwestendurance.com/privacy-policy/): Privacy Policy This privacy policy sets out how Pacific West Endurance LLC uses and protects any information that you give Pacific West Endurance LLC when you use this website. Pacific West Endurance LLC is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be
- [Terms and Conditions](https://www.pacwestendurance.com/terms-and-conditions/): TERMS AND CONDITIONS PLEASE READ THE FOLLOWING TERMS AND CONDITIONS OF USE. All users of this site agree that access to and use of this site are subject to the following terms and conditions and other applicable law. If you do not agree to these terms and conditions, please do not use this site.CopyrightThe entire
- [Services](https://www.pacwestendurance.com/services/): Our Services Biomechanics Form analysis to improve efficiency and optimize performance. Learn More eCoaching Beginner to advanced endurance coaching packages. Learn More Youth Program Youth (9-15) and Junior (16-19) development from beginner to elite. Learn More Cycle Program Weekly virtually coached indoor trainer workouts. Learn More Training Camps Multi-day destination triathlon camps & educational clinics
- [Calendar](https://www.pacwestendurance.com/calendar/): PacWest Activity Calendar Facebook-f Instagram Strava Linkedin-in
- [Shop](https://www.pacwestendurance.com/shop/)

## Products

- [PacWest Endurance Trucker Hat](https://www.pacwestendurance.com/product/pacwest-endurance-trucker-hat/): PacWest Endurance Trucker Hat
- [Reno-Tahoe Registration](https://www.pacwestendurance.com/product/reno-tahoe-camp/): Reno-Tahoe Training Camp June 14-25, 2025
- [Youth Camp Registration](https://www.pacwestendurance.com/product/youth-camp-registration/)
- [Run Form Remote Analysis](https://www.pacwestendurance.com/product/run-form-remote/): Run Form Remote Analysis $160 - PacWest annual member $175 - Non-PacWest member
- [Run Form Premium Analysis](https://www.pacwestendurance.com/product/run-form-premium/): Run Form Premium In-Person Analysis $200 - PacWest Community/Club member $250 - Non-PacWest member
- [Swim Form Premium Analysis](https://www.pacwestendurance.com/product/swim-form-premium/): Swim Form Premium In-Person Analysis $200 - PacWest annual member $250 - Non-PacWest member
- [Swim Form Remote Analysis](https://www.pacwestendurance.com/product/swim-form-remote-analysis/): Swim Form Remote Analysis $160.00 - PacWest annual member $175.00 - Non-PacWest member
- [Drop In Single Class](https://www.pacwestendurance.com/product/drop-in-class/): Performance Cycle Program - Drop In Class $16.00 - PacWest Community/Club member $20.00 - Non-PacWest member
- [Cycle Monthly Program](https://www.pacwestendurance.com/product/cycle-monthly-program/): Performance Cycle Virtual Program Unlimited monthly classes $80/month - PacWest Community/Club member* $100/month - Non-PacWest member * All virtual cycle classes are included our coached programs (Youth, Junior Elite, Adult & Adaptive).
- [Youth Development Program](https://www.pacwestendurance.com/product/youth-development-program/): Youth Development Program & Academy Athlete Membership $200.00 per month
- [Paralympic Youth Program](https://www.pacwestendurance.com/product/paralympic-youth/): Paralympic Youth Program & Academy Athlete Membership $400.00 per month
- [Adult Coaching Program](https://www.pacwestendurance.com/product/adult-program/): Adult Coaching Program & Academy Athlete Membership $300.00 per month
- [Adaptive Adult Program](https://www.pacwestendurance.com/product/adaptive-adult/): Adaptive Adult Program & Academy Athlete Membership $300.00 per month
- [Adaptive Youth Program](https://www.pacwestendurance.com/product/adaptive-youth/): Adaptive Youth Development Program & Academy Athlete Membership $200.00 per month
- [Club Membership - Youth/Junior Registration](https://www.pacwestendurance.com/product/club-membership-youth-junior-registration/): Club Membership - Youth/Junior Registration $99.00 annual membership
- [Community Membership - Adult Registration](https://www.pacwestendurance.com/product/community-membership-adult/): Community Membership - Adult Registration FREE annual membership
- [Club Membership - Adult Registration](https://www.pacwestendurance.com/product/club-membership-adult-registration/): Club Membership - Adult Registration $99.00 annual membership
- [Community Membership - Youth/Junior Registration](https://www.pacwestendurance.com/product/community-membership-youth-junior/): Community Membership - Youth/Junior Registration FREE annual membership
- [Junior Elite Program](https://www.pacwestendurance.com/product/junior-elite-program/): Junior Elite Program & Academy Athlete Membership $400.00 per month
- [Santa Cruz Registration](https://www.pacwestendurance.com/product/santa-cruz-camp/): Santa Cruz Training Camp August 23, 2025

## Product categories

- [Programs](https://www.pacwestendurance.com/product-category/programs/)
- [Accessories](https://www.pacwestendurance.com/product-category/accessories/)