March 20-22, 2020

Train in Gorgeous Sonoma County – Home to Ironman Santa Rosa and World Class Wineries 

For the second year, PacWest is excited to return to Sonoma County, California for our 12th annual late winter training camp. This special 3-day destination camp is centered around the beautiful town of Healdsburg and the famous Dry Creek Valley. This one-of-a-kind camp is designed to significantly elevate your training knowledge and overall fitness going into the 2020 race season.


The goal of this camp is to make you faster and more strategic with both your training and racing. Train with us to gain insights into how you can elevate your triathlon performance.


If you’re considering a triathlon or Ironman race (especially Santa Rosa 70.3 and 140.6) for 2020, or you just want to learn how to improve your training with fewer hours and more balanced life, this is the camp for you. This camp is for motivated triathletes of all abilities and all fitness levels who want to become faster while training more efficiently.

Unlike other camps, the goal is to not “destroy” you during these workouts. Instead, we’ll teach you how to become a smarter, more efficient triathlete. You’ll leave camp with a clear and actionable plan for continued improvement.


Thursday, March 19
Evening: Athletes arrive and check in to hotel

Friday, March 20
Early morning: Breakfast and camp orientation
Mid morning: Group bike ride, run form clinic followed by group run
Afternoon: Group lap swim at Healdsburg Swim Center
Evening: Swim analysis review

Saturday, March 21
Early morning: Breakfast and day overview
Mid morning: Group bike ride, followed by brick run
Afternoon: Educational sessions
Evening: Group dinner (incl. with reg.)

Sunday, March 22
Early morning: Breakfast and morning overview
Mid-morning: Individual bike and run time trial
Noon: Camp ends, hotel check out

Camp Headquarters

Dry Creek Inn *
198 Dry Creek Road
Healdsburg, California 95448
(707) 433-0300

Check in: Thursday, April 23
Check out: Sunday, April 26
* We do not have a special group rate so please make a standard booking.


Training Camp Cost*
$80 per athlete – PacWest annual member
$100 per athlete – Non-PacWest member
* Does not include lodging. Includes Saturday group dinner.

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