April 7-9, 2023

Train in gorgeous Sonoma County – Home to scenic rides and world renowned wineries

This special 3-day destination camp is centered around the beautiful town of Healdsburg and the famous Dry Creek Valley.

Who is this camp for?

If you’re registered for a race or two this year or you just want to learn how to improve your training with fewer hours and having a more balanced life, then this camp is for you. Unlike other camps, the goal is to not “destroy” you during these workouts. Instead, we’ll teach you how to become a smarter, more efficient endurance athlete while having fun training in gorgeous wine country. The workouts each day are flexible and accommodating for all fitness levels. And yes, we will have some downtime for some wine tasting too!


Travel Day – Thursday, April 6
Evening: Athletes arrive and check in to hotel

Day 1 – Friday, April 7
Early morning: Breakfast and camp orientation
Morning: Group swim at Healdsburg Swim Center followed by group bike ride
Late-afternoon: Run form clinic, track workout at Healdsburg High School
Evening: Swim analysis review, YOYO dinner

Day 2 – Saturday, April 8
Early morning: Breakfast and day overview
Morning: Long group ride and short brick run
Afternoon: Social activities (wine tasting!)
Evening: Group dinner in downtown Healdsburg

Day 3 – Sunday, April 9
Early morning: Breakfast and morning overview
Morning: Individual bike and run time trial
Noon: Camp ends. Hotel check out/travel home

Camp Headquarters

Dry Creek Inn *
198 Dry Creek Road
Healdsburg, California 95448
(707) 433-0300

Check in: Thursday, April 6
Check out: Sunday, April 9
* We do not have a special group rate so please make a standard booking

Camp Registration#
$300 per athlete – PacWest annual member
$375 per athlete – Non-PacWest member
# Rates do not include overnight accommodations but include Saturday group dinner

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